Ebb & Flow Movement

Bethan’s Pilates journey started over 16 years ago when she was training as a contemporary dancer. Pilates was and continues to be a foundational element of her dance practice and it was crucial in healing from a knee injury during her dance training and more recently, was key in her post natal recovery. 

Bethan loves the wholistic approach to movement that Pilates offers and the benefits of greater control, strength and connection between body, mind and spirit. She believes Pilates is a wonderful portal to understanding your body better which has far reaching benefits beyond the studio. 

Bethan is passionate about the importance of healthy movement at all stages of life and loves helping people to connect to their bodies in ways that best suit them. 

Bethan holds a Level 3 Diploma qualification as a Matwork Body Control Pilates teacher.  

Bethan is excited to share her passion for Pilates and movement and aims to create friendly, enriching and tailored classes for her clients. 

PILATES CLASSES

Bethan is currently teaching group Pilates classes at The Pilates Company in West Worthing.

Please click on the button below for more information.

Bethan also offers one-to-one or two-to-one Pilates sessions in people’s homes (local to Worthing) to offer bespoke Pilates programmes.

For more information about home sessions please get in touch via the contact button below.